Cooling Down Right: Essential Steps to Recover from a Workout on the Sunshine Coast
After an intense workout session on the beautiful Sunshine Coast, taking the time to properly cool down is essential for optimizing your...
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Sunshine Coast Rehabilitation & Exercise Physiology
- Apr 29
- 2 min
Getting more protein into your diet for bulking season
Bulking season is the perfect time to focus on building muscle mass, and one of the most important aspects of muscle growth is getting...
Sunshine Coast Rehabilitation & Exercise Physiology
- Apr 1
- 2 min
Tips for building a personal exercise regiment
Building a personal exercise regiment can be a daunting task, especially if you're new to fitness or haven't exercised in a while....
Sunshine Coast Rehabilitation & Exercise Physiology
- Mar 8
- 2 min
What is knee osteoarthritis? And how can we best manage it?
Knee osteoarthritis (OA) is a common condition in Australia, with an estimated 1 in 11 Australians affected. The prevalence of knee OA...
Sunshine Coast Rehabilitation & Exercise Physiology
- Feb 25
- 2 min
The Power of Movement: How Exercise Physiology Can Transform Your Rehab Journey
If you've ever experienced an injury or illness that requires rehabilitation, you know how challenging the process can be. Recovery often...
Sunshine Coast Rehabilitation & Exercise Physiology
- Jan 29
- 2 min
Knowing the Components of a Balanced Diet
A balanced diet is one that provides the body with the nutrients it needs to function properly. These nutrients include proteins,...
Sunshine Coast Rehabilitation & Exercise Physiology
- Dec 13, 2022
- 1 min
What to Expect At Your First Physiotherapy Appointment
Your first physical therapy appointment can be a little daunting, but it doesn't have to be! Here's a quick run-down of what you can...
Sunshine Coast Rehabilitation & Exercise Physiology
- Nov 17, 2022
- 1 min
What is a Holistic Approach to Food?
A holistic approach to food is an approach that considers the entire person when it comes to nutrition and diet. This includes taking...
Sunshine Coast Rehabilitation & Exercise Physiology
- Oct 20, 2022
- 3 min
Exercise for Mental Health
Did you know that the month of October is recognised as Mental Health Month in Australia? Here in Queensland, we celebrate Mental Health...
Sunshine Coast Rehabilitation & Exercise Physiology
- Oct 16, 2022
- 1 min
Reformer Pilates: What You Need to Know
Reformer pilates in Buderim is a great way to get a full-body workout. This type of exercise uses a machine called a reformer, which...
Sunshine Coast Rehabilitation & Exercise Physiology
- Aug 14, 2022
- 2 min
Remedial Massages vs. Regular Massages
There is a big difference between remedial massages and regular massages. For one, remedial massages are used to treat specific...
Sunshine Coast Rehabilitation & Exercise Physiology
- May 8, 2022
- 2 min
Dislike Exercise? Here’s How to Make It Fun
Exercise is an essential part of maintaining and boosting your physical and mental health, yet most individuals despise the idea of any...
Sunshine Coast Rehabilitation & Exercise Physiology
- Mar 27, 2022
- 2 min
Muscle Vs Fat - How Accurate is your BMI?
When looking at fitness superstars such as Dwayne Johnson or John Cena, it can be hard to believe that, medically speaking, they're...
Sunshine Coast Rehabilitation & Exercise Physiology
- Feb 5, 2022
- 4 min
The Importance of Goals and how to best approach them
Happy New Year! What a time we live in. 2022… This is the year you should go after your goals, your ambitions, whatever it is that you...
Sunshine Coast Rehabilitation & Exercise Physiology
- Jan 2, 2022
- 2 min
A Brief, Beginners Guide to Running
As the weather starts to improve more people seem to be focusing on running as a method of getting fit. Whether it be first timers or...
Sunshine Coast Rehabilitation & Exercise Physiology
- Dec 19, 2021
- 3 min
Back pain & MRI scans – discussing the prevalence of spinal degeneration in asymptomatic individuals
MRI technology is an accurate method of measuring degenerative changes in the spine. It provides clear images of the soft tissue deep...
Sunshine Coast Rehabilitation & Exercise Physiology
- Dec 9, 2021
- 3 min
To Rest or Not to Rest? Managing Pain Flare Ups When You Have Chronic Pain.
Living with chronic pain is like living with constant heavy metal music playing: you can’t completely get rid of the music, but can turn...
Sunshine Coast Rehabilitation & Exercise Physiology
- Nov 19, 2021
- 3 min
Energy Metabolism: the What and the How.
For us to move around and participate in life, the body has 3 complex pathways that are responsible for the creation of energy. First of...
Sunshine Coast Rehabilitation & Exercise Physiology
- Nov 7, 2021
- 3 min
One Step At a Time… Why We Should Be Walking More.
From the very start of life, we were made to roll over, to sit, to crawl, we were made to walk, we were made to MOVE. Walking is the...
Sunshine Coast Rehabilitation & Exercise Physiology
- Oct 22, 2021
- 2 min
5 Physio Myths Busted
1) I need a doctors referral to see a physiotherapist. You can absolutely come straight to physiotherapy after an injury, without seeing...
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