Remedial Massages vs. Regular Massages
There is a big difference between remedial massages and regular massages. For one, remedial massages are used to treat specific...
Sunshine Coast Rehabilitation & Exercise Physiology
- May 8
- 2 min
Dislike Exercise? Here’s How to Make It Fun
Exercise is an essential part of maintaining and boosting your physical and mental health, yet most individuals despise the idea of any...
Sunshine Coast Rehabilitation & Exercise Physiology
- Mar 27
- 2 min
Muscle Vs Fat - How Accurate is your BMI?
When looking at fitness superstars such as Dwayne Johnson or John Cena, it can be hard to believe that, medically speaking, they're...
Sunshine Coast Rehabilitation & Exercise Physiology
- Feb 5
- 4 min
The Importance of Goals and how to best approach them
Happy New Year! What a time we live in. 2022… This is the year you should go after your goals, your ambitions, whatever it is that you...
Sunshine Coast Rehabilitation & Exercise Physiology
- Jan 2
- 2 min
A Brief, Beginners Guide to Running
As the weather starts to improve more people seem to be focusing on running as a method of getting fit. Whether it be first timers or...
Sunshine Coast Rehabilitation & Exercise Physiology
- Dec 19, 2021
- 3 min
Back pain & MRI scans – discussing the prevalence of spinal degeneration in asymptomatic individuals
MRI technology is an accurate method of measuring degenerative changes in the spine. It provides clear images of the soft tissue deep...
Sunshine Coast Rehabilitation & Exercise Physiology
- Dec 9, 2021
- 3 min
To Rest or Not to Rest? Managing Pain Flare Ups When You Have Chronic Pain.
Living with chronic pain is like living with constant heavy metal music playing: you can’t completely get rid of the music, but can turn...
Sunshine Coast Rehabilitation & Exercise Physiology
- Nov 19, 2021
- 3 min
Energy Metabolism: the What and the How.
For us to move around and participate in life, the body has 3 complex pathways that are responsible for the creation of energy. First of...
Sunshine Coast Rehabilitation & Exercise Physiology
- Nov 7, 2021
- 3 min
One Step At a Time… Why We Should Be Walking More.
From the very start of life, we were made to roll over, to sit, to crawl, we were made to walk, we were made to MOVE. Walking is the...
Sunshine Coast Rehabilitation & Exercise Physiology
- Oct 22, 2021
- 2 min
5 Physio Myths Busted
1) I need a doctors referral to see a physiotherapist. You can absolutely come straight to physiotherapy after an injury, without seeing...
Sunshine Coast Rehabilitation & Exercise Physiology
- Oct 3, 2021
- 2 min
5 tips to help reduce low back pain
Did you know that 85% of the population experiences low back pain at some stage in their life? 90% of these cases will resolve over 3...
Sunshine Coast Rehabilitation & Exercise Physiology
- Sep 23, 2021
- 2 min
Did you know that exercise can provide health benefits for men with prostate cancer?
Prostate cancer is the most commonly diagnosed cancer among males, effecting 1 in 6 Australian men. The risk of developing prostate...
Sunshine Coast Rehabilitation & Exercise Physiology
- Sep 3, 2021
- 2 min
Tradies Health Month - August 2021
Tradies reported in a survey that 79% take good care of their tools. Only, 47% take good care of their bodies. Throughout the month of...
Sunshine Coast Rehabilitation & Exercise Physiology
- Aug 18, 2021
- 3 min
Holy Core!
Reasons to why you should give a little extra care to this middle section of yours. We all hear it quite often being tossed around “work...
Sunshine Coast Rehabilitation & Exercise Physiology
- Aug 2, 2021
- 2 min
Exercise and Chronic Pain
Last week was National Chronic Pain Week, chronic pain is a very important yet commonly overlooked conversation which we should continue...
Sunshine Coast Rehabilitation & Exercise Physiology
- Jun 17, 2021
- 3 min
Workstation Ergonomics
The annual prevalence of neck pain among ‘office’ workers in Australia is as high as 82%. This is set to increase as more people are...
Sunshine Coast Rehabilitation & Exercise Physiology
- Jun 17, 2021
- 2 min
A student insight to why a Multi-disciplinary practice improves your outcome
Studying Exercise Physiology, I have an understanding of what is involved when it comes to treating patients; however - I wasn’t too sure...
Sunshine Coast Rehabilitation & Exercise Physiology
- Jun 17, 2021
- 4 min
A Dietitian’s shopping list:
The vegetarian staples everyone should try have in their kitchen! With the busy life we lead, eating well can sometimes be difficult to...
Sunshine Coast Rehabilitation & Exercise Physiology
- May 26, 2021
- 6 min
Let’s talk about weight loss! 5 tips that can make a difference on your journey.
How often have we heard ourselves, our friends or loved ones talk about their plans of starting an exercise regime to lose weight and get...
Sunshine Coast Rehabilitation & Exercise Physiology
- Apr 8, 2021
- 2 min
COVID 19- Tips on how to deal with this pandemic
COVID 19- Tips on how to deal with this pandemic, A Clinical Psychologist perspective. Like many of you, my plans for Christmas and the...