Recovery in Motion: Sports Injury Rehabilitation
Engaging in sports is not only a passion but also a commitment to physical well-being. However, the pursuit of athletic excellence can...
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Sunshine Coast Rehabilitation & Exercise Physiology
- Oct 26
- 1 min
The Distinction Between Physiotherapy and Exercise Physiology
In the pursuit of optimal health and well-being on the Sunshine Coast, individuals often seek the expertise of healthcare professionals...
Sunshine Coast Rehabilitation & Exercise Physiology
- Sep 27
- 2 min
Top Tips for a Healthy Summer
As the summer sun graces the beautiful Sunshine Coast, it's the perfect time to revitalize your health and well-being. With the expertise...
Sunshine Coast Rehabilitation & Exercise Physiology
- Aug 31
- 1 min
Your Trusted Physiotherapists in Kawana
Are you in need of professional physiotherapy services in Kawana? Look no further than SCREP (Sunshine Coast Rehabilitation and Exercise...
Sunshine Coast Rehabilitation & Exercise Physiology
- Jul 26
- 2 min
Finding Motivation: Making Your Sunshine Coast Fitness Gym Membership Worthwhile
Joining a gym is an exciting step towards achieving your fitness goals, but maintaining motivation throughout your fitness journey can be...
Sunshine Coast Rehabilitation & Exercise Physiology
- Jul 13
- 3 min
Multiple Sclerosis
Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It is characterised by the destruction...
Sunshine Coast Rehabilitation & Exercise Physiology
- Jun 25
- 2 min
What is Osteoporosis, and what can we do to help optimise bone health?
Did you know that across the world, 1 in 3 women and 1 in 5 men aged 50 years and over will have an osteoporotic fracture, and only 20%...
Sunshine Coast Rehabilitation & Exercise Physiology
- Jun 15
- 2 min
Meeting Your Protein Needs as a Vegan or Vegetarian on the Sunshine Coast Exercise Journey
Maintaining a balanced diet that meets your protein needs is essential for optimal health and performance, especially when engaging in...
Sunshine Coast Rehabilitation & Exercise Physiology
- May 14
- 2 min
Cooling Down Right: Essential Steps to Recover from a Workout on the Sunshine Coast
After an intense workout session on the beautiful Sunshine Coast, taking the time to properly cool down is essential for optimizing your...
Sunshine Coast Rehabilitation & Exercise Physiology
- Apr 29
- 2 min
Getting more protein into your diet for bulking season
Bulking season is the perfect time to focus on building muscle mass, and one of the most important aspects of muscle growth is getting...
Sunshine Coast Rehabilitation & Exercise Physiology
- Apr 1
- 2 min
Tips for building a personal exercise regiment
Building a personal exercise regiment can be a daunting task, especially if you're new to fitness or haven't exercised in a while....
Sunshine Coast Rehabilitation & Exercise Physiology
- Mar 8
- 2 min
What is knee osteoarthritis? And how can we best manage it?
Knee osteoarthritis (OA) is a common condition in Australia, with an estimated 1 in 11 Australians affected. The prevalence of knee OA...
Sunshine Coast Rehabilitation & Exercise Physiology
- Feb 25
- 2 min
The Power of Movement: How Exercise Physiology Can Transform Your Rehab Journey
If you've ever experienced an injury or illness that requires rehabilitation, you know how challenging the process can be. Recovery often...
Sunshine Coast Rehabilitation & Exercise Physiology
- Jan 29
- 2 min
Knowing the Components of a Balanced Diet
A balanced diet is one that provides the body with the nutrients it needs to function properly. These nutrients include proteins,...
Sunshine Coast Rehabilitation & Exercise Physiology
- Dec 13, 2022
- 1 min
What to Expect At Your First Physiotherapy Appointment
Your first physical therapy appointment can be a little daunting, but it doesn't have to be! Here's a quick run-down of what you can...
Sunshine Coast Rehabilitation & Exercise Physiology
- Nov 16, 2022
- 1 min
What is a Holistic Approach to Food?
A holistic approach to food is an approach that considers the entire person when it comes to nutrition and diet. This includes taking...
Sunshine Coast Rehabilitation & Exercise Physiology
- Oct 20, 2022
- 3 min
Exercise for Mental Health
Did you know that the month of October is recognised as Mental Health Month in Australia? Here in Queensland, we celebrate Mental Health...
Sunshine Coast Rehabilitation & Exercise Physiology
- Oct 15, 2022
- 1 min
Reformer Pilates: What You Need to Know
Reformer pilates in Buderim is a great way to get a full-body workout. This type of exercise uses a machine called a reformer, which...
Sunshine Coast Rehabilitation & Exercise Physiology
- Aug 14, 2022
- 2 min
Remedial Massages vs. Regular Massages
There is a big difference between remedial massages and regular massages. For one, remedial massages are used to treat specific...
Sunshine Coast Rehabilitation & Exercise Physiology
- May 8, 2022
- 2 min
Dislike Exercise? Here’s How to Make It Fun
Exercise is an essential part of maintaining and boosting your physical and mental health, yet most individuals despise the idea of any...
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