Exercise is an essential part of maintaining and boosting your physical and mental health, yet most individuals despise the idea of any...

When looking at fitness superstars such as Dwayne Johnson or John Cena, it can be hard to believe that, medically speaking, they're...

Happy New Year! What a time we live in. 2022… This is the year you should go after your goals, your ambitions, whatever it is that you...

As the weather starts to improve more people seem to be focusing on running as a method of getting fit. Whether it be first timers or...

MRI technology is an accurate method of measuring degenerative changes in the spine. It provides clear images of the soft tissue deep...

Living with chronic pain is like living with constant heavy metal music playing: you can’t completely get rid of the music, but can turn...

For us to move around and participate in life, the body has 3 complex pathways that are responsible for the creation of energy. First of...

From the very start of life, we were made to roll over, to sit, to crawl, we were made to walk, we were made to MOVE. Walking is the...

1) I need a doctors referral to see a physiotherapist. You can absolutely come straight to physiotherapy after an injury, without seeing...

Did you know that 85% of the population experiences low back pain at some stage in their life? 90% of these cases will resolve over 3...

Prostate cancer is the most commonly diagnosed cancer among males, effecting 1 in 6 Australian men. The risk of developing prostate...

Tradies reported in a survey that 79% take good care of their tools. Only, 47% take good care of their bodies. Throughout the month of...

Reasons to why you should give a little extra care to this middle section of yours. We all hear it quite often being tossed around “work...

Last week was National Chronic Pain Week, chronic pain is a very important yet commonly overlooked conversation which we should continue...

The annual prevalence of neck pain among ‘office’ workers in Australia is as high as 82%. This is set to increase as more people are...

Studying Exercise Physiology, I have an understanding of what is involved when it comes to treating patients; however - I wasn’t too sure...

The vegetarian staples everyone should try have in their kitchen! With the busy life we lead, eating well can sometimes be difficult to...

How often have we heard ourselves, our friends or loved ones talk about their plans of starting an exercise regime to lose weight and get...

COVID 19- Tips on how to deal with this pandemic, A Clinical Psychologist perspective. Like many of you, my plans for Christmas and the...

What is Pain? Pain is a difficult topic to discuss as it is perceived by each individual differently. You will speak to many different...