Sunshine Coast Rehabilitation & Exercise PhysiologyMay 82 minDislike Exercise? Here’s How to Make It FunExercise is an essential part of maintaining and boosting your physical and mental health, yet most individuals despise the idea of any...
Sunshine Coast Rehabilitation & Exercise PhysiologyMar 272 minMuscle Vs Fat - How Accurate is your BMI?When looking at fitness superstars such as Dwayne Johnson or John Cena, it can be hard to believe that, medically speaking, they're...
Sunshine Coast Rehabilitation & Exercise PhysiologyFeb 64 minThe Importance of Goals and how to best approach themHappy New Year! What a time we live in. 2022… This is the year you should go after your goals, your ambitions, whatever it is that you...
Sunshine Coast Rehabilitation & Exercise PhysiologyJan 22 minA Brief, Beginners Guide to RunningAs the weather starts to improve more people seem to be focusing on running as a method of getting fit. Whether it be first timers or...
Sunshine Coast Rehabilitation & Exercise PhysiologyDec 19, 20213 minBack pain & MRI scans – discussing the prevalence of spinal degeneration in asymptomatic individualsMRI technology is an accurate method of measuring degenerative changes in the spine. It provides clear images of the soft tissue deep...
Sunshine Coast Rehabilitation & Exercise PhysiologyDec 9, 20213 minTo Rest or Not to Rest? Managing Pain Flare Ups When You Have Chronic Pain.Living with chronic pain is like living with constant heavy metal music playing: you can’t completely get rid of the music, but can turn...
Sunshine Coast Rehabilitation & Exercise PhysiologyNov 19, 20213 minEnergy Metabolism: the What and the How.For us to move around and participate in life, the body has 3 complex pathways that are responsible for the creation of energy. First of...
Sunshine Coast Rehabilitation & Exercise PhysiologyNov 7, 20213 minOne Step At a Time… Why We Should Be Walking More.From the very start of life, we were made to roll over, to sit, to crawl, we were made to walk, we were made to MOVE. Walking is the...
Sunshine Coast Rehabilitation & Exercise PhysiologyOct 22, 20212 min5 Physio Myths Busted1) I need a doctors referral to see a physiotherapist. You can absolutely come straight to physiotherapy after an injury, without seeing...
Sunshine Coast Rehabilitation & Exercise PhysiologyOct 3, 20212 min5 tips to help reduce low back pain Did you know that 85% of the population experiences low back pain at some stage in their life? 90% of these cases will resolve over 3...
Sunshine Coast Rehabilitation & Exercise PhysiologySep 24, 20212 minDid you know that exercise can provide health benefits for men with prostate cancer?Prostate cancer is the most commonly diagnosed cancer among males, effecting 1 in 6 Australian men. The risk of developing prostate...
Sunshine Coast Rehabilitation & Exercise PhysiologySep 3, 20212 minTradies Health Month - August 2021Tradies reported in a survey that 79% take good care of their tools. Only, 47% take good care of their bodies. Throughout the month of...
Sunshine Coast Rehabilitation & Exercise PhysiologyAug 18, 20213 minHoly Core!Reasons to why you should give a little extra care to this middle section of yours. We all hear it quite often being tossed around “work...
Sunshine Coast Rehabilitation & Exercise PhysiologyAug 2, 20212 minExercise and Chronic PainLast week was National Chronic Pain Week, chronic pain is a very important yet commonly overlooked conversation which we should continue...
Sunshine Coast Rehabilitation & Exercise PhysiologyJun 17, 20213 minWorkstation Ergonomics The annual prevalence of neck pain among ‘office’ workers in Australia is as high as 82%. This is set to increase as more people are...
Sunshine Coast Rehabilitation & Exercise PhysiologyJun 17, 20212 minA student insight to why a Multi-disciplinary practice improves your outcome Studying Exercise Physiology, I have an understanding of what is involved when it comes to treating patients; however - I wasn’t too sure...
Sunshine Coast Rehabilitation & Exercise PhysiologyJun 17, 20214 minA Dietitian’s shopping list: The vegetarian staples everyone should try have in their kitchen! With the busy life we lead, eating well can sometimes be difficult to...
Sunshine Coast Rehabilitation & Exercise PhysiologyMay 26, 20216 minLet’s talk about weight loss! 5 tips that can make a difference on your journey. How often have we heard ourselves, our friends or loved ones talk about their plans of starting an exercise regime to lose weight and get...
Sunshine Coast Rehabilitation & Exercise PhysiologyApr 8, 20212 minCOVID 19- Tips on how to deal with this pandemicCOVID 19- Tips on how to deal with this pandemic, A Clinical Psychologist perspective. Like many of you, my plans for Christmas and the...
Sunshine Coast Rehabilitation & Exercise PhysiologyMar 18, 20213 minChronic Pain and Exercise.What is Pain? Pain is a difficult topic to discuss as it is perceived by each individual differently. You will speak to many different...