Did you know that 85% of the population experiences low back pain at some stage in their life? 90% of these cases will resolve over 3...

Prostate cancer is the most commonly diagnosed cancer among males, effecting 1 in 6 Australian men. The risk of developing prostate...

Tradies reported in a survey that 79% take good care of their tools. Only, 47% take good care of their bodies. Throughout the month of...

Reasons to why you should give a little extra care to this middle section of yours. We all hear it quite often being tossed around “work...

Last week was National Chronic Pain Week, chronic pain is a very important yet commonly overlooked conversation which we should continue...

The annual prevalence of neck pain among ‘office’ workers in Australia is as high as 82%. This is set to increase as more people are...

Studying Exercise Physiology, I have an understanding of what is involved when it comes to treating patients; however - I wasn’t too sure...

The vegetarian staples everyone should try have in their kitchen! With the busy life we lead, eating well can sometimes be difficult to...

How often have we heard ourselves, our friends or loved ones talk about their plans of starting an exercise regime to lose weight and get...

COVID 19- Tips on how to deal with this pandemic, A Clinical Psychologist perspective. Like many of you, my plans for Christmas and the...

What is Pain? Pain is a difficult topic to discuss as it is perceived by each individual differently. You will speak to many different...

This week I had an interesting and open discussion with my staff on the role both a Physiotherapist and Exercise Physiologist play within...