ERAA - EXERCISE RIGHT FOR ACTIVE AGEING
ERAA classes are run by our team of Accredited Exercise Physiologists providing a safe environment to learn new ways to optimise your quality of life, increase social group involvement and prevent the symptoms of chronic disease and injury.
The program is designed for Australians over the are of 65, focusing on
Improvement of overall strength
Increased joint mobility and flexability
Improved health outcomes
Decrease in pain
Reducing chronic health issues
Our group class setting tailors exercise to suit all individuals and their specific needs. All clients will need to complete a pre and post assessment. Twelve government subsided classes are available at all of our locations. We also complete these classes at aged care and retirement/lifestyle resorts.
• Affordable exercise classes led by University qualified professionals
• Improve quality of life and overall health
• Connect with like-minded people in a fun and friendly setting