Sunshine Coast Rehabilitation & Exercise PhysiologyMar 27, 20222 minMuscle Vs Fat - How Accurate is your BMI?When looking at fitness superstars such as Dwayne Johnson or John Cena, it can be hard to believe that, medically speaking, they're...
Sunshine Coast Rehabilitation & Exercise PhysiologyFeb 5, 20224 minThe Importance of Goals and how to best approach themHappy New Year! What a time we live in. 2022… This is the year you should go after your goals, your ambitions, whatever it is that you...
Sunshine Coast Rehabilitation & Exercise PhysiologyJan 2, 20222 minA Brief, Beginners Guide to RunningAs the weather starts to improve more people seem to be focusing on running as a method of getting fit. Whether it be first timers or...
Sunshine Coast Rehabilitation & Exercise PhysiologyDec 19, 20213 minBack pain & MRI scans – discussing the prevalence of spinal degeneration in asymptomatic individualsMRI technology is an accurate method of measuring degenerative changes in the spine. It provides clear images of the soft tissue deep...