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  • Sunshine Coast Rehabilitation & Exercise Physiology

What is a Holistic Approach to Food?

A holistic approach to food is an approach that considers the entire person when it comes to nutrition and diet. This includes taking into account the person's physical, mental, and emotional needs. It is also important to consider the person's lifestyle and culture when making dietary and nutrition recommendations.

Nutritionists Sunshine Coast

Healthy Eating & Over Dieting

The word "diet" can often times have a negative connotation, as it can be associated with restricting and depriving oneself of certain foods. When trying to maintain a healthy lifestyle, it is important to be mindful of the type of diet one follows. There are a variety of fad diets that claim to promote rapid weight loss or other health benefits, but many of these diets are not sustainable in the long-term. Some fad diets may even be harmful to one's health. It is important to consult with a dietician or nutrition expert in Maroochydore to develop a healthy eating plan that is right for you.

No One-Size-Fits-All

In summary, there is no one-size-fits-all diet or nutrition plan. What works for one person may not work for another. That's why it's important to work with an expert in diet and nutrition in Maroochydore to create a plan that is tailored to your specific needs and goals.

Looking for a nutrition expert in Maroochydore? To find out more about our services, specialised exercise programmes or how our team takes a holistic approach to provide care tailored to you, come visit us at our Sunshine Coast Rehabilitation and Exercise Physiology Clinic - Shop 5B, 1 Indiana Place, Kuluin. Call us at 07 5445 8292 or email



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