COURTNEY LYNCH Dietitian and Nutritionist

As an Accredited Practicing Dietitian and Nutritionist, I’m passionate about improving health through natural, whole foods and healthy lifestyle choices. I am dedicated to helping our valued clients learn more about the nutritional value of readily available foods and how to make positive and practical first steps towards optimal health.

 

Graduating from the University of the Sunshine Coast, my experience covers a wide range of nutritional areas such as weight management, diabetes, irritable bowel syndrome, cardiovascular disease, malnutrition and some sports nutrition.

Inspired by food and nutrition from a young age I strongly believe that whole, natural foods should be the foundation of a healthy and balanced lifestyle irrespective of age, gender or demographic. In my professional opinion, it’s all about holistic health and what it stands for. Holistic health is a lifestyle! It includes diet, exercise, environmental measures, attitude, behavior modifications and relationships. The concept of holistic health encourages people you to accept responsibility for their own level of well being, and everyday choices that effect their health.

Come in for a consultation and allow me to empower and inspire you to be the happiest and healthiest version of yourself.

At SCREP, my role is to help each individual client achieve their health and well being goals through individualised, evidenced-based dietary advice and personalised consultations. Working together, we can overcome any food, diet and nutritional challenge, commencing with an initial assessment, translating scientific information into practical advice, and enabling positive change through informed eating habits.

Outside of work, I enjoy spending time with family and friends, sharing my passion of food through cooking and making the most of my leisure time on the beautiful Sunshine Coast beaches.

© 2019 by Sunshine Coast Rehabilitation and Exercise Physiology.