INDIVIDUAL SMALL GROUP FITNESS
Our Exercise Physiologists are experienced in evaluating, assessing and implementing the most effective style of training to address the specific needs of our clients on an individual basis.
Among our Exercise Physiologists are those with sporting backgrounds (professional and semi professional). These individuals have the ability to utilise this knowledge and experience across all forms of training including strength and conditioning, athlete development, metabolic conditioning and general fitness guidelines.
Exercise Physiologists are required to complete a 4-year degree; studying areas of anatomy, biomechanics, physiology and exercise prescription to design and implement adequate training protocols for each client. Exercise Physiologists also study components of psychology, furthermore developing motivation techniques and improved mental health awareness to create optimal long term adherence to training regimes and health outcomes.