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  • Sunshine Coast Rehabilitation & Exercise Physiology

Reformer Pilates: What You Need to Know

Reformer pilates in Buderim is a great way to get a full-body workout. This type of exercise uses a machine called a reformer, which creates resistance and helps to support your body as you move through a series of exercises. If you're looking for a challenging workout, reformer pilates in Buderim is a great option.

Using the Pilates Reformer Machine

A pilates reformer machine is a piece of equipment that can help you intensify your workouts compared to simply doing traditional pilates exercises on a mat. The machine consists of a frame, a spring-loaded platform, and a pulley system. You can use the machine to perform a variety of exercises, including squats, lunges, and crunches.

Getting Started with Reformer Pilates

If you're new to reformer pilates in Buderim, there are a few things you should know before you get started. First, reformer pilates is a low-impact workout, meaning it is gentle on your joints. Second, reformer pilates is a suitable workout for all fitness levels. Whether you're a beginner or a seasoned athlete, you can find an exercise on the machine that's right for you. Finally, reformer pilates is an excellent way to improve your flexibility, balance, and overall fitness.

To find out more about our services, specialised exercise programmes or how our team takes a holistic approach to provide care tailored to you, come visit us at our Sunshine Coast Rehabilitation and Exercise Physiology Clinic - Shop 5B, 1 Indiana Place, Kuluin. Call us at 07 5445 8292 or email

Reformer Pilates Sunshine Coast



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