MUMS AND BUBS

SCREP’s pre and post-natal classes are designed to target the changes that occur during the natural process of pregnancy and childbirth.  These changes require specific exercises incorporated into an appropriate prescription program by an Exercise Physiologist. Benefits of these classes include:

 

  • Safe pelvic floor conditioning and education

  • Creating hip stability and strength

  • Postural Awareness and decreasing lower back pain

  • Increased strength and flexibility

  • Small group classes to ensure adequate 1 on 1 treatment.

Babies are welcome, classes are fully adjustable to suit the needs of busy mums making sure both Mum and bub get the care they need.

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