MATURE MOVERS
SCREP provides Exercise Prescription programs to senior individuals either healthy or with chronic conditions that affect their quality of life. Our classes are conducted in a safe and enjoyable environment under close supervision.
Benefits of our Mature Movers class:
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Improve balance and strength- Resistance training can improve stability and muscle strength for daily activities.
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Joint Pain- Exercise is proven to reduce joint pain, especially pain associated with Osteoarthritis/Rheumatoid arthritis
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Fitness- Regular exercise has shown to increase cardiovascular fitness, improving heart and lung health.
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Weight Management- Regular exercise increases energy expenditure to increase weight loss and management.
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Sleep- Regular exercise is shown to improve sleep patterns.
