MATURE MOVERS

SCREP provides Exercise Prescription programs to senior individuals either healthy or with chronic conditions that affect their quality of life. Our classes are conducted in a safe and enjoyable environment under close supervision.

Benefits of our Mature Movers class:

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• Improve balance and strength- Resistance training can improve stability and muscle strength for daily activities.

• Joint Pain- Exercise is proven to reduce joint pain, especially pain associated with Osteoarthritis/Rheumatoid arthritis

• Fitness- Regular exercise has shown to increase cardiovascular fitness, improving heart and lung health.

• Weight Management- Regular exercise increases energy expenditure to increase weight loss and management.

• Sleep- Regular exercise is shown to improve sleep patterns.